What is Equanimity and Why is it Important in Life and Work?
The Importance of Equanimity Name: Institution: The Importance of Equanimity The concept of equanimity always comes up in many conversations. It appears as if this is a delicate concept that is difficult to achieve. While it may sound nice in theory, applying it in real life is something unrealistic that very few people have been able to.Equanimity is one of the most sublime emotions of Buddhist practice. It is the ground for wisdom and freedom and the protector of compassion and love. While some may think of equanimity as dry neutrality or cool aloofness, mature equanimity produces a radiance and warmth of being. The Buddha described a mind filled with equanimity as.Cultivating Equanimity -- How to Remain Calm, Composed and Present Mindfulness is so closely linked with equanimity because it directly teaches you to take the middle path -- to not resist or cling to things, and to not just let things happen to you willy-nilly.
Equanimity definition is - evenness of mind especially under stress. How to use equanimity in a sentence. Keep Things Balanced With the Definition of equanimity Synonym Discussion of equanimity.Central to my work is the empirical, experiential knowledge that every individual is able to discover a natural state of contentment, control and equanimity. This begins with a clear awareness of the nature of mind and body, and a deepening understanding of those restless, unhelpful thought habits that give rise to so much anxiety and stress.
The part of her talk that has stayed with me the most is this story she told. Imagine that there is a quite elderly person sitting in a park watching children play.
