FREE What is Aerobic Exercise? Essay.

Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65 and over spend, on average, 10 hours or more each day sitting or lying down, making them the most sedentary age group.

Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.

Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippocampus, the part of the brain that controls memory and learning. This, in turn, boosts concentration levels and cognitive ability, and helps reduce the risk.

Dancing can improve your muscle tone, strength, endurance and fitness. Dancing is a great way to meet new friends. See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit. Click to expand. Dance and health: the benefits for people of all ages, 2006, Arts Council England. More.

Our Programme is delivered in purpose-built dance studios and fully equipped scientific laboratories. Our students can access equipment and support from our dance technical team, and our sports and exercise science laboratory technicians, along with a range of AV recording and editing equipment accessible from the Learning Resource Centre.

Physical Fitness as a Learning Outcome of Physical Education and Its Relation to Academic Performance. Achieving and maintaining a healthy level of aerobic fitness, as defined using criterion-referenced standards from the National Health and Nutrition Examination Survey (NHANES; Welk et al., 2011), is a desired learning outcome of physical education programming.

Improves overall health and fitness and helps children maintain a healthy weight to prevent childhood obesity. To dig deeper into the benefits of physical activity for mental development in children, read more here: Benefits of Physical Activity for Mental Development. Are you kitted-out with the essential equipment and resources for PE and sports?

In my point of view, dance is both, dance is an art and a sport, because when you are dancing, you can exercise a lot of muscles, dancing is an activity beneficial to your health, on the other hand, dance is an art because art is the expression or application of human creative skill and imagination, typically in a visual form such as painting or sculpture, producing works to be appreciated.

Physical fitness is a necessity for everyone regardless of race, culture, or sex in order to live a long healthy life. In order to achieve physical fitness, you must be able to perform daily tasks vigorously, while avoiding diseases related to a lack of activity. There are many benefits of physical.

Slowly reduce the intensity and stretch the muscles by holding a passive stretch 4 for at least 15 seconds. This way, your body should more efficiently distribute the bi-products of exercise (lactic acid) reducing the risk of muscle soreness and potential injury. You can cool down in 10 minutes. adding a cool down routine before a warm shower.

Dance utilizes the entire body and is an excellent form of exercise for total body fitness. For me dance is also a way to stay fit without having to run miles upon miles. I still go to the gym but.

Dance as an Alternative Form of Exercise. Dance may address each of the key areas that have been identified as being important for an exercise program designed for individuals with PD. 17 First, dance is an activity performed to music. The music may serve as an external cue to facilitate movement, thus addressing the first recommended component which is the use of external cues.